The primary goal of counselling, or psychotherapy, is relief or freedom from:
stress and distress
grief and loss
depression
fear, anxiety, panic
physical symptoms
Traditional psychotherapy approaches include:
psychodynamic
family systems
cognitive
cognitive-behavioural
solution-focused
Energy and complementary modalities include:
EMDR - Eye Movement Desensitization & Reprocessing
EFT - Emotional Freedom Technique
TAT - Tapas Acupressure Technique
BSFF - Be Set Free Fast
PSYCH-K® Belief Change
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