Therapeutic Strategies
 
The primary goal of counselling, or psychotherapy, is relief or freedom from:
  •  stress and distress
  •  grief and loss
  •  depression
  •  fear, anxiety, panic
  •  physical symptoms
  • Traditional psychotherapy approaches include:

  •  psychodynamic
  •  family systems
  •  cognitive
  •  cognitive-behavioural
  •  solution-focused
  • Energy and complementary modalities include:

  •  EMDR - Eye Movement Desensitization & Reprocessing
  •  EFT - Emotional Freedom Technique
  •  TAT - Tapas Acupressure Technique
  •  BSFF - Be Set Free Fast
  •  PSYCH-K® Belief Change